Yoga Resources

**Favorites


Yoga for Inflexible People Body Wisdom Media The best DVD for all-levels! Excellent and intelligent instruction. Many options based on time availability, area of the body and level of practice.


AM & PM Yoga for Beginners Patricia Walden & Rodnee Yee Very relaxing and well instructed.

YJ Yoga Step-by-Step Series

Natasha Rizopoulos

Works in phases to progress your practice in a very approachable manner.

Yoga: Strength, Grace, Healing

Max Strom

A 90-minute practice with instruction for all levels; menu options offer more detail on selected postures.

Fluid Power Yoga Shakti
& Creative Core Abs

Shiva Rea **

Powerful flowing practices that are inspiring and creative. I return to her DVD's frequently.

4 DVD set by John Friend

These can be purchased individually. I really enjoy the instruction and workshop style setting.

River Flow Level 1 &
Freeing the Bird of Prana Level 2

Tias Little

Good sequences with very specific instructions; Iyengar style.

Lotus Pose - Padmasana, Backbends, & Inversions

Erich Schiffmann **

Several from Erich's "Backyard Series", wonderful instruction, sequencing while bringing you into very deep expressions of postures.


Collage Video: Exercise Video Specialists A great website for all different kinds of exercise videos. You can preview each video on-line and the videos are returnable if they don't suit your needs.

Yoga Power

Karen Voight

"Yoga Stretch" for all levels & "Yoga Strength" for a more advanced practice.

Yoga Radiance

A very nice, creative flow with some advanced sequencing.

Journey Into Power

Baron Baptiste

Introduction to Vinyasa (or flow) - camera moves with Baron and this might be distracting to the viewer.

Music for Yoga Practice
Back to Main Menu

I rarely play one single CD from start to finish for any practice; instead, I mix up the songs from all different CD's and create a flow that feels right for the style of class. Needless to say, it can take me a long, long time and leave my brain somewhat fried to create a CD! My main sources for music are Amazon.com, Walmart.com and Malimba Records. I really enjoy all of the CD's listed, sometimes it is hard to come up with something new to say about each one - due to my own limitations with language! I did try to categorize how I use the music but feel free to mix it up and make it right for your own practice. I am always eager for new sounds, please let me know of any that you enjoy. :)