Yoga Resources 
 

 












 

 

   Yoga Postures
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30 Essential Poses for Beginning Students and Their Teachers

Judith Lasater, Ph.D., P.T.

A wonderful introduction to fundamental poses, well photographed and instructed.
 

 


Yoga: The Spirit and Practice of Moving Into Stillness

Erich Schiffmann

This was one of my very first Yoga books.  The first section is very accessible and provides a wonderful explanation of Yoga.  The following sections provide clear instruction of methods & photos of the postures.

 

How to Use Yoga: A step-by-step guide to the Iyengar method of Yoga, for relaxation and well-being

Mira Mehta

A large book demonstrating phases of each posture with guidance on using props for assistance.

 

Yoga: The Path to Holistic Health

B.K.S. Iyengar

A fantastic reference, clear instructions and photos.

 

The Yoga Bible: The Definitive Guide to Yoga Postures

Christina Brown

A small book filled with many postures and photos to match.  A book of ideas for your personal practice once you feel comfortable with the fundamentals.

 

Yoga: A Yoga Journal Book

Linda Sparrowe, Photography by David Martinez

A beautiful, art book filled with inspiring photographs of masters practicing Yoga Asanas.

 

Mega Yoga

Megan Garcia

This book has great tips, clear instructions and excellent photos & resources.

 

Yoga for Women: Health and Radiant Beauty for Every Stage of Life

Shakta Kaur Khalsa

I love the tone of this book and the photos are pristine.  The only element missing is sample sequences.

 

The Woman's Book of Yoga & Health: A Lifelong Guide to Wellness

Linda Sparrowe & Patricia Walden

An in-depth reference to revisit.  The writing style is very personable and comforting.

Ashtanga
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Ashtanga Yoga: The Practice Manual

David Swenson

 

Power Yoga: The Total Strength and Flexibility Workout

Beryl Bender Birch

 

Learn How to Use Astanga Yoga & Meditation

Jean Hall and Doriel Hall

Partner Yoga
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The Joy of Partner Yoga: Enjoy the Pleasures of Yoga With a Partner

Mishabae

 

Partner Yoga: Making Contact for Physical, Emotional and Spiritual Growth

Cain Carroll and Lori Kimata, N.D

 

Yoga for Partners

Jessie Chapman & Dhyan

 

Prenatal & Kids
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Prenatal Yoga with Shiva Rea

 

YJ Yoga for Your Pregnancy

 

 

YogaKids: An Easy, Fun-Filled Adventure for children ages 3-6

 

 

Yoga Pretzels:  50 Fun Yoga Activities for Kids and Grownups

Tara Guber, Leah Kalish, & Sophie Fatus

 

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Last modified: 04/21/08