|
| |
 |
In 1999, I purchased my first Yoga book and from my very first practice, I was hooked! I am a registered teacher with
Yoga Alliance at the 200 hour level and began teaching
April 1, 2005. :) I am a certified Hatha Yoga Teacher
through The Temple of Kriya Yoga based in Chicago, Illinois. Practicing
yoga is a way of life for me and I feel so fortunate to be able to share
the lessons of yoga as a teacher. I hope that you
will be able to take what you learn in class and create or deepen your own
personal practice at home. |
On a personal note, I have been married to my husband, Matt for
sixteen years and we have two beautiful & busy children! :)
Balancing our schedules is always a yoga practice! |
While in class, attention is focused on alignment and breath to insure
the safety of each student so they can then explore the possibilities in
each pose. It is all a practice... each day we get another chance
to try again and see how we progress. We use the breath to improve
our alignment, our awareness of feelings and connections in the body.
It is a wondrous process and path. Yoga is an opportunity to learn
about ourselves and take what we learn on the mat into our life off of
the mat. As long as we keep moving forward with purpose and
intention, we will improve at whatever it is we practice. Allow
yourself to hope and see yourself in new ways!
Certifications:
Temple of Kriya Yoga
- Hatha Yoga Teacher Training 200 Hour Program
Yoga in Chairs
Main Influences:
Kim Schwartz
David Lipshutz
Iyengar & Anusara Yoga Teachers
|
|
