• Two 30-Minute Practices
• A segment on "Understanding Anatomy Cues"

My goal with this DVD is to allow individuals who are either familiar or new to yoga to have an opportunity to focus on body alignment and organization with foundational postures in a safe and easily understood way. These are designed to be practices in between classes or to give courage and confidence to brand new students to come to class!

Purchase in person before or after class with cash/check
(made payable to Shanna Haun)

OR

Order Here On-line with a credit card and I'll ship it to you!

Cost is $15.00 (plus $2.95 s/h & 7.65% tax if shipped)

If you have any difficulty viewing the trailer below please visit YouTube:

Yoga Foundations: Organizing the Body